478 30th Street, San Francisco, CA94131
415.824.1980

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Working with Individuals

I offer two main services for individuals - Life Coaching and Heath and Wellness coaching.

Life Coaching

I offer life coaching for individuals dealing with a range of life/work challenges and people wanting to take a positive new direction in their life. The process involves clarifying your conerns, identifying your vision, discovering your strenghts and helping you discover your own way to move forward. My role is as a listener, supporter and advocate for you and your goals. I help you identify and go beyond obstacles.

Life coaching sessions take place in person or by telephone. See a full list of services and monthly packages.

Your information is completely confidential with me as your coach. At each session we review how the process is going and fine tune it to meet your changing needs.

I welcome you to read more about the coaching process and my approach. Please contact me with any questions or talk with me about whether coaching is for you.

Health and Wellness Coaching

Wellness is an orientation toward finding the greatest possible health and well being. Whether it is losing weight, stress reduction, exercise or recovery from illness or injury, it is good to have some support and guidance on the journey - and a personal coach can provide that. A coach can help you by supporting your choices to improve your lifestyle, set goals for yourself and develop healthy new habits. I can help you move more easily toward wellness through:

• helping you assess your current levels wellness and healthful behaviors
• identifying what is working for you and develop new approaches you can you use to enhance your health and wellness
• developing positive images and emotions which can help you heal and feel better
• help you more effectively cope with living with pain or disability
• develop healthy new habits, e.g. for eating, exercise, relaxation, pain management, etc.
• discover how to include health and wellness as part of your life direction.

Health and Wellness coaching sessions take place in person or by telephone. See a full list of services and monthly packages.

Please contact me if you have any questions or your would like to make an appointment.

Discovering Resilience Workshop

Taught by Cliff Smyth & Sarah Kowalksi. Saturday November 5, 2010: 10:00 am – 4:30 pm: $90. At: Feldenkrais Center for Movement Education, 98 Chenery Street, San Francisco, CA94131 (in the Noe Valley/Glen Park neighbourhood. To register on line or call the Feldenkrais Center on (415) 826-3680. Go to the workshops page for more details.

Discovering Resilience: In times like these it is good to get in touch with how we have dealt with challenges in the past and how to embody that resilience into the future. Using movement, reflection, journaling and discussion this workshop can help you to get in tough with and feel your capacity to deal with challenges and bounce back.