478 30th Street, San Francisco, CA94131
415.824.1980

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Packages & Pricing

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Monthly Life Coaching Packages

Package 1: Up to four face-to-face meetings per month, plus phone and email support as needed: $300 per month.

Package 2: Initial face-to-face meeting, then up to 3 hours per month of either face-to-face or phone meetings in the first month; 4 hours of either face-to-face meetings or phone meetings in subsequent months. Plus phone and email support as needed. $300 per month.

Package 3: Up to two face-to-face or phone meetings per month, plus email support as needed: $200 per month.

Note: Initial face to face-to-face meeting usually take 1.5 hours and are included in the package. Regular face-to-face meetings are 1 hour. Regular phone meetings are 30 minutes. Pauses during packages for trips, vacations, etc. can be arranged.

We will negotiate what your needs and availability are at the beginning of each month and each session. Phone or email support: If something comes up in your process for which you need support, someone to be accountable to, etc. to help you keep on track, then I offer additional brief consultation by phone and/or email, depending on the package.

Free follow-up: Work with me for 3 months and get a free half-hour follow-up session three months after we finish meeting regularly to check in on and help you keep moving forward.

Wellness Coaching using Mind-body Approaches to Well-being

These are done on a sessional basis. These sessions are one hour in length, and are $90 per session, or as a pre-paid package for five sessions for $400.

Please contact me if you have any questions about fees and packages, or any other questions.

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Discovering Resilience Workshop

Taught by Cliff Smyth & Sarah Kowalksi. Saturday November 5, 2010: 10:00 am – 4:30 pm: $90. At: Feldenkrais Center for Movement Education, 98 Chenery Street, San Francisco, CA94131 (in the Noe Valley/Glen Park neighbourhood. To register on line or call the Feldenkrais Center on (415) 826-3680. Go to the workshops page for more details.

Discovering Resilience: In times like these it is good to get in touch with how we have dealt with challenges in the past and how to embody that resilience into the future. Using movement, reflection, journaling and discussion this workshop can help you to get in tough with and feel your capacity to deal with challenges and bounce back.

 

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